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Flounder - Fish Species Guide | Saltwater Pros
Saltwater Pros
Flounder
Inshore

Flounder

Paralichthys albiguttata

Found In
98 Destinations

About Flounder

Flounder are unique flatfish that lie camouflaged on sandy or muddy bottoms, ambushing prey from below. Gulf flounder and Southern flounder are the primary species in southern waters, while Summer Flounder (fluke) dominates from the Carolinas northward. Both eyes migrate to the top (left) side as juveniles, creating their distinctive flat profile. The "eyed" side is brown-green with irregular spots and blotches that change to match the surrounding bottom — a remarkable camouflage ability.

Identification & Appearance

Extremely flattened body with both eyes on the left (top) side. The eyed side is olive-brown to gray with various dark and light spots and blotches — colors shift to match the bottom substrate. The blind (bottom) side is white. Wide, tooth-filled mouth designed for ambush predation.

Male vs. Female

Females grow significantly larger than males. Males rarely exceed 14 inches, while females can reach 25+ inches. Most large flounder encountered are female.

Size, Weight & Records

Average catch is 14-18 inches (1-3 lbs). Keeper size ranges from 12-14 inches depending on state and species. "Doormat" flounder exceed 24 inches and 5+ lbs. The Gulf Flounder record is about 6 lbs. Southern Flounder reach 20+ lbs. Summer Flounder (fluke) record is 22 lbs 7 oz.

Seasonal Availability

Peak Season Good Fair Off Season
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Popular Bait & Fishing Methods

Best Techniques

Drifting live bull minnows (finger mullet or mud minnows) on a Carolina rig or knocker rig along sandy channel edges and drop-offs is the most productive method. Bounce a 1/4-3/8 oz jighead with a live minnow or Gulp! swimming mullet along the bottom near structure transitions (sand to mud, channel edges). "Flounder gigging" at night with underwater lights is popular in shallow bays. In passes and inlets, fishing the outgoing tide with live bait near the bottom produces the largest fish.

Recommended Tackle

Medium-light spinning rod (7 ft), 2500 reel, 10-15 lb braid, 20 lb fluorocarbon leader, 1/4-1/2 oz jig heads or Carolina rig with 1/0-3/0 wide-gap hooks. Patience is key — flounder often mouth the bait before committing, so wait for the second thump before setting the hook.

Regulations & Bag Limits

Size and bag limits vary significantly by state and between Gulf Flounder, Southern Flounder, and Summer Flounder species. Fall closures are common during spawning runs. Check local regulations.

Regulations change frequently. Always verify current rules with your charter captain or state wildlife agency before fishing.

Where to Catch Flounder (98 destinations)

Amelia Island

Florida · Northeast

Atlantic Beach

North Carolina · Crystal Coast

Bayou La Batre

Alabama · Mobile Bay

Beaufort

South Carolina · Lowcountry

Beaufort NC

North Carolina · Crystal Coast

Biloxi

Mississippi · Gulf Coast

Brunswick

Georgia · Georgia Coast

Cape Charles

Virginia · Eastern Shore

Carolina Beach

North Carolina · Cape Fear

Cedar Key

Florida · Nature Coast

Charleston

South Carolina · Lowcountry

Chesapeake Beach

Maryland · Chesapeake Bay

Chincoteague

Virginia · Eastern Shore

Clearwater

Florida · Tampa Bay

Cocoa Beach

Florida · Space Coast

Cocodrie

Louisiana · Cajun Coast

Corpus Christi

Texas · Lower Coast

Crystal River

Florida · Nature Coast

Darien

Georgia · Georgia Coast

Dauphin Island

Alabama · Gulf Coast

Destin

Florida · Panhandle

Dulac

Louisiana · Cajun Coast

Fairhope

Alabama · Mobile Bay

Fernandina Beach

Florida · Northeast

Fort Lauderdale

Florida · Southeast

Fort Morgan

Alabama · Mobile Bay

Fort Myers

Florida · Southwest

Fort Walton Beach

Florida · Panhandle

Freeport

Texas · Upper Coast

Galveston

Texas · Upper Coast

Georgetown

South Carolina · Grand Strand

Grand Isle

Louisiana · Southeast Louisiana

Gulf Shores

Alabama · Gulf Coast

Gulfport

Mississippi · Gulf Coast

Hatteras

North Carolina · Outer Banks

Hilton Head

South Carolina · Lowcountry

Homosassa

Florida · Nature Coast

Houma

Louisiana · Cajun Coast

Islamorada

Florida · Keys

Jacksonville

Florida · Northeast

Jekyll Island

Georgia · Georgia Coast

Key Largo

Florida · Keys

Key West

Florida · Keys

Kiawah Island

South Carolina · Lowcountry

Lake Charles

Louisiana · Southwest Louisiana

Manteo

North Carolina · Outer Banks

Marathon

Florida · Keys

Marco Island

Florida · Southwest

Matagorda

Texas · Mid Coast

Melbourne

Florida · Space Coast

Miami

Florida · Southeast

Mobile

Alabama · Mobile Bay

Morehead City

North Carolina · Crystal Coast

Murrells Inlet

South Carolina · Grand Strand

Myrtle Beach

South Carolina · Grand Strand

Nags Head

North Carolina · Outer Banks

Naples

Florida · Southwest

New Orleans

Louisiana · Southeast Louisiana

New Smyrna Beach

Florida · Space Coast

Norfolk

Virginia · Hampton Roads

North Myrtle Beach

South Carolina · Grand Strand

Ocean City

Maryland · Ocean Coast

Ocean Springs

Mississippi · Gulf Coast

Orange Beach

Alabama · Gulf Coast

Oregon Inlet

North Carolina · Outer Banks

Panama City Beach

Florida · Panhandle

Pass Christian

Mississippi · Gulf Coast

Pawleys Island

South Carolina · Grand Strand

Pensacola

Florida · Panhandle

Port Aransas

Texas · Mid Coast

Port Fourchon

Louisiana · Cajun Coast

Port Isabel

Texas · Lower Coast

Port Mansfield

Texas · Lower Coast

Port O'Connor

Texas · Mid Coast

Rockport

Texas · Mid Coast

Sarasota

Florida · Southwest

Savannah

Georgia · Georgia Coast

Sebastian

Florida · Space Coast

Slidell

Louisiana · Southeast Louisiana

Solomons Island

Maryland · Chesapeake Bay

South Padre Island

Texas · Lower Coast

Southport

North Carolina · Cape Fear

St. Augustine

Florida · Northeast

St. Petersburg

Florida · Tampa Bay

St. Simons Island

Georgia · Georgia Coast

Steinhatchee

Florida · Nature Coast

Stuart

Florida · Southeast

Surfside Beach

Texas · Upper Coast

Swansboro

North Carolina · Crystal Coast

Tampa

Florida · Tampa Bay

Tarpon Springs

Florida · Tampa Bay

Tilghman Island

Maryland · Chesapeake Bay

Tybee Island

Georgia · Georgia Coast

Venice

Louisiana · Southeast Louisiana

Virginia Beach

Virginia · Hampton Roads

West Palm Beach

Florida · Southeast

Wilmington

North Carolina · Cape Fear

Wrightsville Beach

North Carolina · Cape Fear

Fishing Guides & Tips

Flounder Blog Posts

Expert tips, seasonal reports, and fishing guides featuring Flounder.

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